The

Breathwork education and programs

Breathe

For The Health And Fitness Industry

Room

The Breathe Room

Breathwork education and programs for the health and fitness industry

What the power of breath can do for you

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Increased Energy in 4 Weeks
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Reduction in stress hormone cortisol
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Reduced anxiety in 6 weeks
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Reduction in insomnia

What is Breathwork?

Breathing for a set time, with a specific purpose – peace, release, focus, performance.

By playing with the volume and rate of our breathing, we can cause shifts in our body and mind – you just need to know how.

Putting The Power Of The Breath

into the hands of the people

Let's Give
you

The room
to breathe

Providing the Health and Wellness world access to the untapped benefits of breathwork – an ancient antidote to the modern problems we face as life races by.

Online Courses

Cutting Edge,
Evidence-Based

TBR Level 1 - Self

Learn the foundations of the breath. 9 Breathwork techniques to help you get more out of every aspect of life – physical, mental and professional.

TBR Level 2 - Others

High performance breathwork application and group fitness programming – facilitate classes with pre built structure anywhere in the world.

built to level up your body, mind and career

Our Team

Bound by a passion for helping others

Lino Hola

Founder of Mens Medicine and The Breathe Room, Lino’s passion lies in bringing the benefit of breathwork to more people each and every day.

Alex Butschies

Founder of AB Physiology and The Breathe Room, Alex is passionate about bringing a positive ripple effect to the world through health and wellbeing.

Daine McDonald

A fitness industry veteran, and serial entrepreneur with a love for integrating wellness and consciousness into the world of fitness.

Lauren McDonald

A passionate leader and fitness expert, Lauren is all about creating a better world through top quality education in the world of health and wellness.

Free Education Resources

Tips & guides

to help you harness the breath

Download our free guided breathwork audio

Join Breathe Room – the leading education platform bringing breathwork into the health and fitness world.

Want to
learn more?

Join Breathe Room – the leading education platform bringing breathwork into the health and fitness world.

About Us