Before you can help others, learn how how to harness your breath for yourself. Personal Trainers, Doctors, Nurses, Coaches, nutritionists, EPs, Physios, psychologists… Or anyone looking for tangible professional and personal development.
Fully Online Coursework – Study whenever, wherever you want.
9 Breathwork Techniques
Focused on the nuanced connection between breathwork, mental wellbeing and physical performance.
3 Phases of learning, and 9 Modules covering Mind, Body and Spirit.
This program is designed to provide you with a Swiss Army Knife-like understanding of the breath and its personal and professional benefit.
Built to flow on each preceding module, this breathwork model commences with a focus on The Body – Phase 1 – where an understanding of the muscular mechanics and chemical changes will allow you to get more out of your body.
The Mind is the focus for Phase 2, where we dive into the way that the physical action of our breath can impact our mind. The techniques here are focused on regulating our nervous system in order to help us feel our best.
Phase 3 is centred around The Spirit – touching on energetics, somatics and behaviours and how they shape our mind and body from the top down. The techniques within Phase 3 are designed to help you blow off some steam.
Each phase consists of three unique breathwork techniques to add to your repertoire, for a well rounded education on the ins and outs of breathwork.
Yes! We can get you started for the cost of a weekly PT session.
Yes, you can. It is all done via our online learning platform, zoom calls and exclusive student community.
The Physique Coaching Academy is based explicitly on Dr Layne Norton and Dr Bill Campbell’s unique, evidence-based nutrition methods, including over 200 published literary articles, 4 textbooks, and dozens of years’ education and teaching experience.
It culminates in a course that has been designed to combine years of real-world experience, blended with the latest cutting-edge scientific research.
It is not a run-of-the-mill program – it’s designed to help you get results immediately whilst ensuring your clients progress safely and effectively.
Of course! On top of that, you also get added to our global trainer directory as a certified Clean Health coach.
